Friday, September 17, 2010

Bento #5

09172010

breakfast
Peaches and Cream Oatmeal - 240 calories

lunch / dinner
Tamagoyaki (2-eggs, cut into 7 pieces, I took 3, the Mister gets 4) - 100 cal
1/2 cup lightly salted rice - 140 calories
3 meatballs with teriyaki sauce - 65 calories
carrot sticks - 12 calories
creamy cucumber dressing - 50 calories
chopped turkey pepperoni - 35 calories (did not use whole stick)
cheese cubes - 135 calories
(The Mister got almost exactly the same bento, just bigger portions)

Smoothie (banana, chocolate soy milk, raspberry yogurt) -
345 calories

Peach - 40 calories

Peaches in Strawberry Gel fruit cup - 90 calories

Butterscotch Pudding - 120 calories (I might not eat this, I've brought it to work and home a couple of times already (it's the shelf-stable stuff))

Deliciously Red Juice Box - 90 calories

total: 1342 - 1462 calories


I have to talk a bit about the "Deliciously ..." juice boxes I bought. They are a fruit and veggie juice blend (from concentrate), with no sugar added.
It's apparently 2 servings of fruit and veggies per 250ml - of course, the juice box sizes are 200ml. Gotta love it.
The red has beet, carrot, lemon, yumberry, red bell pepper, apple (and/or) grape juices, and cherry and plum purees.
The yellow has pineapple, carrot, passsion fruit, lemon, yellow bell pepper, apple (and/or) grape juices and apple and golden kiwi purees.
They are both really good - I like the yellow better though.
There is also a purple one, which I was hesitant to buy, as I have never really liked the usual purple 'grape juice', but this one looks okay. It's got beet, elderberry, red bell pepper, purple carrot, apple (and/or) grape juices and plum puree.
I'll have to try that one next time.

I need to get out and do a big veggie shop again. We don't buy produce from our regular grocery store, because it never looks appetising, and it's pretty expensive. I usally go to a farm market where I can spend $20 and come out with 2 oversized grocery bags full of fruit and veggies.
As an example, grocery store charges $3-$4 for a package of snow peas, farm market charges $1 - $1.50 for the same one.
Grocery store cherry tomatoes - $5.99 per package, farm market - 2 packs for $4 (including variety packs with fancy tomatoes.)

Tuesday, September 14, 2010

Bento #4

I haven't forgotten about this!
I've still been making health conscious choices every day, and I've been avoiding fast food and restaurant foods.
Researching food and actually comparing nutritional facts in the grocery store.
Portioning things out (I have actually taken the time to divide some packaged mixes in half, so I won't be tempted to serve the whole thing and won't have that extra to waste), and substituting.

I gained back 3 lbs and I've been hovering at 194.
I have started walking 10k every Saturday morning.

I am working a late shift this week, so my meals are all messed up, I don't get a proper lunch and dinner, but I'm still trying to keep everything balanced.

Breakfast
English Muffin with Egg, Cheese and Turkey Bacon - 393 calories
Chocolate Soy Milk - 140 calories

09142010

Lunch/Dinner
Spinach Wrap with Turkey, 1/2 slice Turkey Bacon, Lettuce, Mustard, Creamy Cucumber Dressing and Cheese - 324 calories
Corn Salad (1/3c corn, 1tsp onion, basil, salt, pepper, 1/2 tsp olive oil, 1/2 tsp red wine vinegar) - 66 calories
Carrot Sticks - 12 calories
Homemade Tortilla Chips (spinach tortilla, olive oil, salt) - 70 calories
Peach Salsa - 7 calories
Turkey Pepperoni Stick - 50 calories
Fruit & Gelatin cup - 90 calories
"Deliciously Red" Fruit and Vegetable Juice - 90 calories

Snack
Banana - 105 calories
Peach - 40 calories

Total: 1387 Calories