I've still been making health conscious choices every day, and I've been avoiding fast food and restaurant foods.
Researching food and actually comparing nutritional facts in the grocery store.
Portioning things out (I have actually taken the time to divide some packaged mixes in half, so I won't be tempted to serve the whole thing and won't have that extra to waste), and substituting.
I gained back 3 lbs and I've been hovering at 194.
I have started walking 10k every Saturday morning.
I am working a late shift this week, so my meals are all messed up, I don't get a proper lunch and dinner, but I'm still trying to keep everything balanced.
Breakfast
English Muffin with Egg, Cheese and Turkey Bacon - 393 calories
Chocolate Soy Milk - 140 calories
Lunch/Dinner
Spinach Wrap with Turkey, 1/2 slice Turkey Bacon, Lettuce, Mustard, Creamy Cucumber Dressing and Cheese - 324 calories
Corn Salad (1/3c corn, 1tsp onion, basil, salt, pepper, 1/2 tsp olive oil, 1/2 tsp red wine vinegar) - 66 calories
Carrot Sticks - 12 calories
Homemade Tortilla Chips (spinach tortilla, olive oil, salt) - 70 calories
Peach Salsa - 7 calories
Turkey Pepperoni Stick - 50 calories
Fruit & Gelatin cup - 90 calories
"Deliciously Red" Fruit and Vegetable Juice - 90 calories
Snack
Banana - 105 calories
Peach - 40 calories
Total: 1387 Calories
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