I had oatmeal crisp (triple berry - yum!) for breakfast - 1-1/2 cups with 1/2 cup skim milk (I don't like milk and milk doesn't like me). It was pretty good.
I didn't specifically get to go for my hour walk this morning, but I did get at least an hour of walking done while picking up veggies and cleaning supplies.
I was starved when I got back home, so I had a sandwich (portugese roll, ham, turkey, garlic & herb cream cheese, havarti, lettuce)
Then my bento box this afternoon.
I included an apple bunny, an octodog, carrots, cucumber, snow peas, 3 chicken nuggets (blue label from President's Choice) with homemade jalapeno jelly for dipping (thanks to my grandmother) and I made onigiri stuffed with a bit of tuna salad. Oh, and a toffee for a treat.
The Mister got the same thing, minus the cucumber (he doesn't like it, so I threw in more carrots to compensate) and with an extra nugget. He liked the octodog.
Dinner was a new rice mix I wanted to try - it's also from the blue label line. It's called "Bayou Blend" with 3 kinds of rice, black eyed peas and red beans. I added some cajun spice to add a bit more kick, but it was pretty good. The leftovers are going in the bentos tomorrow.
I served it with maple smoked sausage (1 for me, 1-1/2 for the Mister)
***
When I was at my doctor's today, I was getting a prescription re-filled for migraine medication. She asked how that was going, and I let her know that I pretty much stopped getting them (my prescription had actually expired with several refills left). I used to get them monthly, but hadn't had one for a few months. One hit and it was a doozy, but I've been fine for a few months since.
She asked if I could think of anything that may have changed to cause this, and really, the only thing I can think of is ... my diet and activity level.
Hooray for all around health!
No comments:
Post a Comment