Bento #7

This is from a few days ago.
I randomly decided that I wanted coleslaw, and made my own. I only did a small batch:
1 tsp mayo
1 tsp rice vinegar
1/2 tsp honey
pinch paprika
handfull of coleslaw mix (green and red cabbage, carrots)
4 tart green grapes
toasted sesame seeds.
I mixed the dressing first, then added the rest to the bowl, covered in plastic wrap and gave it a good shake to make sure everything was coated.
It had a nice mild slightly buttery flavour.

The rest of the time, I've been taking the tv-dinners to work.

Yesterday morning I did 30min of yoga, then left an hour early for work, so I could head to the community centre and register for the Vancouver Sun Run walking clinic. The community centre is about a 30min walk from my house.
From there, I could have taken the bus to a skytrain station, but I chose to walk for another 30min to the skytrain station.

This morning I did another 30min of yoga, but I got out of bed later, so no long walk today.
The yoga I'm doing is from the "lets yoga!" video game I bought. It's really good so far - I've just been combining three of the lessons in the first section to make up 30mins. It's onto the next section tomorrow!

Tomorrow, I am re-joining the Burnaby Lake walking group (approx 10k / 2 hours), and then Sunday is the first walking clinic.

The Sun Run itself is 10k, which I know that I can already do, but it will be nice to see how fast I can do it.
Oh, and I can't run for medical reasons. My left knee has been buggered since I was in highschool - my kneecap likes to dislocate if I repeatedly bend my knee, so running and cycling are bad things for me. Walking is okay, and I can manage stairs as long as I haven't already been walking for a long time.

I'm going to be "bad" today and get some fast food for lunch before work - a spicy teriyaki chicken rice box.
There is this little takeout place downtown called Kushi Box they are super cheap, and all they serve is chicken on rice in a takeout box. You can choose from teriyaki, tsukune or karaage - oh, sorry, they do have pork toro as well.