Monday, March 21, 2011
Bento #11
Whoops - It's been a month since I last updated!
Today's lunch is:
Pasta stars cooked in chicken stock with parsley
Mini Crustless Broccoli Ham & Cheese Quiche (recipe below)
Deviled Egg
Carrot Sticks
Snow Peas (hidden)
Grape Tomatoes
Rice Crackers
Mini Crustless Broccoli Ham & Cheese Quiche (makes 4)
frozen broccoli, thawed and chopped fine (or fresh broccoli, lightly cooked)
ham slices, chopped small
cheddar cheese, grated
2 eggs
milk (not sure how much I used - just a splash)
2 tbsp sour cream*
chives
Put some cheese in the bottom of foil or silicone cupcake liners, add broccoli and ham, sprinkle some more cheese on top
Mix eggs, milk and sour cream until smooth, pour over broccoli ham and cheese
Sprinkle with chives and bake until set.
* All the recipes I found call for milk and heavy cream, I used skim milk and sour cream because it's what I had on hand.
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